acupressure at home

acupressure at home

Acupressure is one of the famous traditional Chinese medicines. It is the ancient Chinese method of using the twelve energy points in the human body to treat pain. By applying gentle but firm hand pressure can be achieved by meridian to spread throughout the body from the tip of the finger that is connected to the brain and organs harmoniously connected to a specific meridian. Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health. 

While acupuncture uses thin needles to stimulate the twelve meridians, Acupressure uses gentle to firm finger pressure. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing. Many of the natural scientific data supports the belief that acupuncture is very effective.

The Chinese used acupressure points as a beauty treatment for thousands of years. An acupressure beauty treatment enhances muscle tone and increases circulation. It improves skin condition and the tone of facial muscles and connective tissue. This can lessen the appearance of wrinkles without drugs or surgery. After years of pulling and stretching the skin, the connective tissue is weakened, loosening the skin. Simple finger pressure on the Heavenly Appearance points, along with therapeutic facial exercises, relieves congested areas and relaxes the muscles. Thus toxins are released and eliminated, which of course benefits your outward appearance. Acupressure points release the flow of life energy, which improves both how you feel as well as how you look.

With many health benefits derived from acupressure, it is useful to note that the finger is the only media used. However, only therapists trained and qualified professionals to deliver the best results. It is a skill possessed only by a qualified therapist to determine the area to be pressed over the body. Failure to identify appropriate points will result in stimulation of the body’s natural self-healing non-attribute. It is pointless after each session of competition experienced by patients when performed by therapists who do not qualify to acupressure. In particular, acupressure is an excellent remedy for neck pain, headaches, eyestrain, sinus problems, muscle and back pain, arthritis and stress buster either. It helps the body to return to strong resistance to disease thus improving the overall health of an individual avails it.

Acupuncture points can be manipulated in various ways. To keep things simple, acupressure books usually just mention pressing the points. If you've ever seen an acupuncturist you may have noticed that he will turn needles after inserting them or do other manipulations. Acupuncturists also apply heat by burning stuff called "moxa" or using a laser, or apply electric currents. By simply pressing a point, you are reinforcing it. You, thereby, increase energy in areas that the point influences. Reducing a point is actually not the opposite of reinforcing it. By reducing, you remove a blockage of energy. A blockage may be felt as tension, pain or heat. Energy accumulates there which starts moving again after removing the blockage. So if you reduce a point after you reinforced it, you get reinforcement and removal of energy blockage. They don't cancel each other out. In acupressure, you can reduce a point by continually moving a finger counterclockwise over it. An acupuncturist will turn his needle immediately after insertion. It's also possible to apply heat to a point to warm it. This is an advanced technique that may injure your energy system, so it's best to stay away from this.

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